Cooked Sliced Ham by Farmer John nutrition facts
Macro breakdown
17.9 g
70% of calories
1.8 g
7% of calories
2.7 g
23% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
27
for 1 × 2 oz
Protein
17.9 g
Carbs
1.8 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
696 mg
Nutrition facts
| Calories | 27 |
| Protein | 17.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 1.8 g |
| Sodium | 696 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 27 | 17.9 g | 1.8 g | 2.7 g | 696 mg |
| Per 100 g | 48 | 32 g | 3.2 g | 4.8 g | 1,243 mg |
Is Cooked Sliced Ham by Farmer John healthy?
Cooked Sliced Ham by Farmer John has 27 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (696 mg per serving).
Track Cooked Sliced Ham by Farmer John in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cooked Sliced Ham by Farmer John?
Cooked Sliced Ham by Farmer John has 27 calories per serving (2 oz (56 g)).
How much protein is in Cooked Sliced Ham by Farmer John?
A serving of Cooked Sliced Ham by Farmer John contains 17.9 g of protein.
How many carbs are in Cooked Sliced Ham by Farmer John?
A serving of Cooked Sliced Ham by Farmer John has 1.8 g of carbohydrates, including 0 g of sugar.