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Cooked Squash by Tops nutrition facts

47calories per 0.5 cup (85 g)

Macro breakdown

Protein

1.2 g

9% of calories

Carbs

11.8 g

91% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (85 g)

Servings

Calories

47

for 1 × 0.5 cup

Protein

1.2 g

Carbs

11.8 g

Fat

0 g

Fibre

1.2 g

Sugar

2.4 g

Sodium

0 mg

Nutrition facts

Calories47
Protein1.2 g
Carbohydrates11.8 g
Sugar2.4 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (85 g)471.2 g11.8 g0 g0 mg
Per 100 g551.4 g13.9 g0 g0 mg

Is Cooked Squash by Tops healthy?

Cooked Squash by Tops has 47 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Cooked Squash by Tops?

Cooked Squash by Tops has 47 calories per serving (0.5 cup (85 g)).

How much protein is in Cooked Squash by Tops?

A serving of Cooked Squash by Tops contains 1.2 g of protein.

How many carbs are in Cooked Squash by Tops?

A serving of Cooked Squash by Tops has 11.8 g of carbohydrates, including 2.4 g of sugar.

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