Cookie a la Cup by Birch Benders nutrition facts
Macro breakdown
14 g
10% of calories
46 g
34% of calories
34 g
56% of calories
Portion calculator
Base serving: 1 cup (50 g)
Calories
380
for 1 × 1 cup
Protein
14 g
Carbs
46 g
Fat
34 g
Fibre
8 g
Sugar
4 g
Sodium
440 mg
Nutrition facts
| Calories | 380 |
| Protein | 14 g |
| Carbohydrates | 46 g |
| Sugar | 4 g |
| Fibre | 8 g |
| Fat | 34 g |
| Saturated fat | 8 g |
| Sodium | 440 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (50 g) | 380 | 14 g | 46 g | 34 g | 440 mg |
| Per 100 g | 760 | 28 g | 92 g | 68 g | 880 mg |
Is Cookie a la Cup by Birch Benders healthy?
Cookie a la Cup by Birch Benders has 380 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (440 mg per serving).
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Frequently asked
How many calories are in Cookie a la Cup by Birch Benders?
Cookie a la Cup by Birch Benders has 380 calories per serving (1 cup (50 g)).
How much protein is in Cookie a la Cup by Birch Benders?
A serving of Cookie a la Cup by Birch Benders contains 14 g of protein.
How many carbs are in Cookie a la Cup by Birch Benders?
A serving of Cookie a la Cup by Birch Benders has 46 g of carbohydrates, including 4 g of sugar.