Cookie Bites by 7 Select nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
53.3 g
42% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
6.7 g
Carbs
53.3 g
Fat
30 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
250 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 53.3 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 30 g |
| Saturated fat | 15 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 6.7 g | 53.3 g | 30 g | 250 mg |
| Per 100 g | 1,667 | 22.2 g | 177.7 g | 100 g | 833 mg |
Is Cookie Bites by 7 Select healthy?
Cookie Bites by 7 Select has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie Bites by 7 Select?
Cookie Bites by 7 Select has 500 calories per serving (30 g (30 g)).
How much protein is in Cookie Bites by 7 Select?
A serving of Cookie Bites by 7 Select contains 6.7 g of protein.
How many carbs are in Cookie Bites by 7 Select?
A serving of Cookie Bites by 7 Select has 53.3 g of carbohydrates, including 43.3 g of sugar.