Cookie Bites Cereal by Betteroats nutrition facts
Macro breakdown
3.5 g
3% of calories
82.8 g
81% of calories
6.9 g
15% of calories
Portion calculator
Base serving: 1 cup (29 g)
Calories
414
for 1 × 1 cup
Protein
3.5 g
Carbs
82.8 g
Fat
6.9 g
Fibre
3.4 g
Sugar
37.9 g
Sodium
414 mg
Nutrition facts
| Calories | 414 |
| Protein | 3.5 g |
| Carbohydrates | 82.8 g |
| Sugar | 37.9 g |
| Fibre | 3.4 g |
| Fat | 6.9 g |
| Saturated fat | 0 g |
| Sodium | 414 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 414 | 3.5 g | 82.8 g | 6.9 g | 414 mg |
| Per 100 g | 1,428 | 11.9 g | 285.5 g | 23.8 g | 1,428 mg |
Is Cookie Bites Cereal by Betteroats healthy?
Cookie Bites Cereal by Betteroats has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie Bites Cereal by Betteroats?
Cookie Bites Cereal by Betteroats has 414 calories per serving (1 cup (29 g)).
How much protein is in Cookie Bites Cereal by Betteroats?
A serving of Cookie Bites Cereal by Betteroats contains 3.5 g of protein.
How many carbs are in Cookie Bites Cereal by Betteroats?
A serving of Cookie Bites Cereal by Betteroats has 82.8 g of carbohydrates, including 37.9 g of sugar.