Cookie by Red Plate Foods nutrition facts
459calories per 56 g (56 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
67.9 g
59% of calories
Fat
19.6 g
38% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
459
for 1 × 56 g
Protein
3.6 g
Carbs
67.9 g
Fat
19.6 g
Fibre
3.6 g
Sugar
37.5 g
Sodium
257 mg
Nutrition facts
| Calories | 459 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 37.5 g |
| Fibre | 3.6 g |
| Fat | 19.6 g |
| Saturated fat | 7.1 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 459 | 3.6 g | 67.9 g | 19.6 g | 257 mg |
| Per 100 g | 820 | 6.4 g | 121.3 g | 35 g | 459 mg |
Is Cookie by Red Plate Foods healthy?
Cookie by Red Plate Foods has 459 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookie by Red Plate Foods?
Cookie by Red Plate Foods has 459 calories per serving (56 g (56 g)).
How much protein is in Cookie by Red Plate Foods?
A serving of Cookie by Red Plate Foods contains 3.6 g of protein.
How many carbs are in Cookie by Red Plate Foods?
A serving of Cookie by Red Plate Foods has 67.9 g of carbohydrates, including 37.5 g of sugar.