Cookie Mix by Lakanto nutrition facts
281calories per 0.08 mix (16 g)
Macro breakdown
Protein
6.3 g
5% of calories
Carbs
68.8 g
59% of calories
Fat
18.8 g
36% of calories
Portion calculator
Base serving: 0.08 mix (16 g)
Servings
Calories
281
for 1 × 0.08 mix
Protein
6.3 g
Carbs
68.8 g
Fat
18.8 g
Fibre
31.2 g
Sugar
0 g
Sodium
219 mg
Nutrition facts
| Calories | 281 |
| Protein | 6.3 g |
| Carbohydrates | 68.8 g |
| Sugar | 0 g |
| Fibre | 31.2 g |
| Fat | 18.8 g |
| Saturated fat | 0 g |
| Sodium | 219 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.08 mix (16 g) | 281 | 6.3 g | 68.8 g | 18.8 g | 219 mg |
| Per 100 g | 1,756 | 39.1 g | 430 g | 117.5 g | 1,369 mg |
Is Cookie Mix by Lakanto healthy?
Cookie Mix by Lakanto has 281 calories per serving. Here's the quick read:
- •A good source of fibre (31 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (219 mg per serving).
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Frequently asked
How many calories are in Cookie Mix by Lakanto?
Cookie Mix by Lakanto has 281 calories per serving (0.08 mix (16 g)).
How much protein is in Cookie Mix by Lakanto?
A serving of Cookie Mix by Lakanto contains 6.3 g of protein.
How many carbs are in Cookie Mix by Lakanto?
A serving of Cookie Mix by Lakanto has 68.8 g of carbohydrates, including 0 g of sugar.