Cookies by Gold Emblem nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
70 g
54% of calories
Fat
23.3 g
41% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
6.7 g
Carbs
70 g
Fat
23.3 g
Fibre
3.3 g
Sugar
36.7 g
Sodium
183 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 36.7 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 6.7 g | 70 g | 23.3 g | 183 mg |
| Per 100 g | 1,667 | 22.2 g | 233.3 g | 77.7 g | 610 mg |
Is Cookies by Gold Emblem healthy?
Cookies by Gold Emblem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Gold Emblem?
Cookies by Gold Emblem has 500 calories per serving (30 g (30 g)).
How much protein is in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem contains 6.7 g of protein.
How many carbs are in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem has 70 g of carbohydrates, including 36.7 g of sugar.