Cookies by Gold Emblem nutrition facts
419calories per 31 g (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
64.5 g
58% of calories
Fat
19.4 g
39% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
419
for 1 × 31 g
Protein
3.2 g
Carbs
64.5 g
Fat
19.4 g
Fibre
3.2 g
Sugar
32.3 g
Sodium
290 mg
Nutrition facts
| Calories | 419 |
| Protein | 3.2 g |
| Carbohydrates | 64.5 g |
| Sugar | 32.3 g |
| Fibre | 3.2 g |
| Fat | 19.4 g |
| Saturated fat | 6.5 g |
| Sodium | 290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 419 | 3.2 g | 64.5 g | 19.4 g | 290 mg |
| Per 100 g | 1,352 | 10.4 g | 208.1 g | 62.6 g | 935 mg |
Is Cookies by Gold Emblem healthy?
Cookies by Gold Emblem has 419 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Gold Emblem?
Cookies by Gold Emblem has 419 calories per serving (31 g (31 g)).
How much protein is in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem contains 3.2 g of protein.
How many carbs are in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem has 64.5 g of carbohydrates, including 32.3 g of sugar.