Cookies by Gold Emblem nutrition facts
483calories per 29 g (29 g)
Macro breakdown
Protein
6.9 g
6% of calories
Carbs
62.1 g
50% of calories
Fat
24.1 g
44% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
483
for 1 × 29 g
Protein
6.9 g
Carbs
62.1 g
Fat
24.1 g
Fibre
3.4 g
Sugar
34.5 g
Sodium
293 mg
Nutrition facts
| Calories | 483 |
| Protein | 6.9 g |
| Carbohydrates | 62.1 g |
| Sugar | 34.5 g |
| Fibre | 3.4 g |
| Fat | 24.1 g |
| Saturated fat | 15.5 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 483 | 6.9 g | 62.1 g | 24.1 g | 293 mg |
| Per 100 g | 1,666 | 23.8 g | 214.1 g | 83.1 g | 1,010 mg |
Is Cookies by Gold Emblem healthy?
Cookies by Gold Emblem has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Gold Emblem?
Cookies by Gold Emblem has 483 calories per serving (29 g (29 g)).
How much protein is in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem contains 6.9 g of protein.
How many carbs are in Cookies by Gold Emblem?
A serving of Cookies by Gold Emblem has 62.1 g of carbohydrates, including 34.5 g of sugar.