Cookies by J & M Foods nutrition facts
500calories per 2 cookie (24 g)
Macro breakdown
Protein
4.2 g
3% of calories
Carbs
62.5 g
51% of calories
Fat
25 g
46% of calories
Portion calculator
Base serving: 2 cookie (24 g)
Servings
Calories
500
for 1 × 2 cookie
Protein
4.2 g
Carbs
62.5 g
Fat
25 g
Fibre
0 g
Sugar
37.5 g
Sodium
354 mg
Nutrition facts
| Calories | 500 |
| Protein | 4.2 g |
| Carbohydrates | 62.5 g |
| Sugar | 37.5 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.6 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (24 g) | 500 | 4.2 g | 62.5 g | 25 g | 354 mg |
| Per 100 g | 2,083 | 17.4 g | 260.4 g | 104.2 g | 1,475 mg |
Is Cookies by J & M Foods healthy?
Cookies by J & M Foods has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
- •High in sodium (354 mg per serving).
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Frequently asked
How many calories are in Cookies by J & M Foods?
Cookies by J & M Foods has 500 calories per serving (2 cookie (24 g)).
How much protein is in Cookies by J & M Foods?
A serving of Cookies by J & M Foods contains 4.2 g of protein.
How many carbs are in Cookies by J & M Foods?
A serving of Cookies by J & M Foods has 62.5 g of carbohydrates, including 37.5 g of sugar.