Cookies by Jana's nutrition facts
471calories per 34 g (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
64.7 g
52% of calories
Fat
23.5 g
43% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
471
for 1 × 34 g
Protein
5.9 g
Carbs
64.7 g
Fat
23.5 g
Fibre
5.9 g
Sugar
32.4 g
Sodium
500 mg
Nutrition facts
| Calories | 471 |
| Protein | 5.9 g |
| Carbohydrates | 64.7 g |
| Sugar | 32.4 g |
| Fibre | 5.9 g |
| Fat | 23.5 g |
| Saturated fat | 10.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 471 | 5.9 g | 64.7 g | 23.5 g | 500 mg |
| Per 100 g | 1,385 | 17.3 g | 190.3 g | 69.1 g | 1,471 mg |
Is Cookies by Jana's healthy?
Cookies by Jana's has 471 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Jana's?
Cookies by Jana's has 471 calories per serving (34 g (34 g)).
How much protein is in Cookies by Jana's?
A serving of Cookies by Jana's contains 5.9 g of protein.
How many carbs are in Cookies by Jana's?
A serving of Cookies by Jana's has 64.7 g of carbohydrates, including 32.4 g of sugar.