Cookies by Jem nutrition facts
434calories per 35 g (35 g)
Macro breakdown
Protein
2.9 g
3% of calories
Carbs
62.9 g
57% of calories
Fat
20 g
41% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
434
for 1 × 35 g
Protein
2.9 g
Carbs
62.9 g
Fat
20 g
Fibre
2.9 g
Sugar
34.3 g
Sodium
317 mg
Nutrition facts
| Calories | 434 |
| Protein | 2.9 g |
| Carbohydrates | 62.9 g |
| Sugar | 34.3 g |
| Fibre | 2.9 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 317 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 434 | 2.9 g | 62.9 g | 20 g | 317 mg |
| Per 100 g | 1,240 | 8.2 g | 179.7 g | 57.1 g | 906 mg |
Is Cookies by Jem healthy?
Cookies by Jem has 434 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Jem?
Cookies by Jem has 434 calories per serving (35 g (35 g)).
How much protein is in Cookies by Jem?
A serving of Cookies by Jem contains 2.9 g of protein.
How many carbs are in Cookies by Jem?
A serving of Cookies by Jem has 62.9 g of carbohydrates, including 34.3 g of sugar.