Cookies by Little Debbie nutrition facts
429calories per 21 g (21 g)
Macro breakdown
Protein
4.8 g
4% of calories
Carbs
71.4 g
66% of calories
Fat
14.3 g
30% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
429
for 1 × 21 g
Protein
4.8 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
33.3 g
Sodium
286 mg
Nutrition facts
| Calories | 429 |
| Protein | 4.8 g |
| Carbohydrates | 71.4 g |
| Sugar | 33.3 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 7.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 429 | 4.8 g | 71.4 g | 14.3 g | 286 mg |
| Per 100 g | 2,043 | 22.7 g | 340 g | 68.1 g | 1,362 mg |
Is Cookies by Little Debbie healthy?
Cookies by Little Debbie has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Cookies by Little Debbie?
Cookies by Little Debbie has 429 calories per serving (21 g (21 g)).
How much protein is in Cookies by Little Debbie?
A serving of Cookies by Little Debbie contains 4.8 g of protein.
How many carbs are in Cookies by Little Debbie?
A serving of Cookies by Little Debbie has 71.4 g of carbohydrates, including 33.3 g of sugar.