Cookies by Mi-Del nutrition facts
433calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
73.3 g
69% of calories
Fat
13.3 g
28% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
433
for 1 × 30 g
Protein
3.3 g
Carbs
73.3 g
Fat
13.3 g
Fibre
0 g
Sugar
36.7 g
Sodium
450 mg
Nutrition facts
| Calories | 433 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 36.7 g |
| Fibre | 0 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 3.3 g | 73.3 g | 13.3 g | 450 mg |
| Per 100 g | 1,443 | 11.1 g | 244.3 g | 44.3 g | 1,500 mg |
Is Cookies by Mi-Del healthy?
Cookies by Mi-Del has 433 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
- •High in sodium (450 mg per serving).
Track Cookies by Mi-Del in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cookies by Mi-Del?
Cookies by Mi-Del has 433 calories per serving (30 g (30 g)).
How much protein is in Cookies by Mi-Del?
A serving of Cookies by Mi-Del contains 3.3 g of protein.
How many carbs are in Cookies by Mi-Del?
A serving of Cookies by Mi-Del has 73.3 g of carbohydrates, including 36.7 g of sugar.