Cookies by Rich's nutrition facts
500calories per 34 g (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
67.6 g
56% of calories
Fat
20.6 g
39% of calories
Portion calculator
Base serving: 34 g (34 g)
Servings
Calories
500
for 1 × 34 g
Protein
5.9 g
Carbs
67.6 g
Fat
20.6 g
Fibre
2.9 g
Sugar
32.4 g
Sodium
441 mg
Nutrition facts
| Calories | 500 |
| Protein | 5.9 g |
| Carbohydrates | 67.6 g |
| Sugar | 32.4 g |
| Fibre | 2.9 g |
| Fat | 20.6 g |
| Saturated fat | 10.3 g |
| Sodium | 441 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 500 | 5.9 g | 67.6 g | 20.6 g | 441 mg |
| Per 100 g | 1,471 | 17.3 g | 198.8 g | 60.6 g | 1,297 mg |
Is Cookies by Rich's healthy?
Cookies by Rich's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Rich's?
Cookies by Rich's has 500 calories per serving (34 g (34 g)).
How much protein is in Cookies by Rich's?
A serving of Cookies by Rich's contains 5.9 g of protein.
How many carbs are in Cookies by Rich's?
A serving of Cookies by Rich's has 67.6 g of carbohydrates, including 32.4 g of sugar.