Cookies by Sam Mills nutrition facts
467calories per 2 cookie (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
73.3 g
60% of calories
Fat
20 g
37% of calories
Portion calculator
Base serving: 2 cookie (30 g)
Servings
Calories
467
for 1 × 2 cookie
Protein
3.3 g
Carbs
73.3 g
Fat
20 g
Fibre
3.3 g
Sugar
33.3 g
Sodium
100 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 33.3 g |
| Fibre | 3.3 g |
| Fat | 20 g |
| Saturated fat | 10 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cookie (30 g) | 467 | 3.3 g | 73.3 g | 20 g | 100 mg |
| Per 100 g | 1,557 | 11.1 g | 244.3 g | 66.7 g | 333 mg |
Is Cookies by Sam Mills healthy?
Cookies by Sam Mills has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Sam Mills?
Cookies by Sam Mills has 467 calories per serving (2 cookie (30 g)).
How much protein is in Cookies by Sam Mills?
A serving of Cookies by Sam Mills contains 3.3 g of protein.
How many carbs are in Cookies by Sam Mills?
A serving of Cookies by Sam Mills has 73.3 g of carbohydrates, including 33.3 g of sugar.