Cookies by Sam Mills nutrition facts
481calories per 31 g (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
64.5 g
54% of calories
Fat
22.6 g
43% of calories
Portion calculator
Base serving: 31 g (31 g)
Servings
Calories
481
for 1 × 31 g
Protein
3.2 g
Carbs
64.5 g
Fat
22.6 g
Fibre
3.2 g
Sugar
29 g
Sodium
232 mg
Nutrition facts
| Calories | 481 |
| Protein | 3.2 g |
| Carbohydrates | 64.5 g |
| Sugar | 29 g |
| Fibre | 3.2 g |
| Fat | 22.6 g |
| Saturated fat | 12.9 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 481 | 3.2 g | 64.5 g | 22.6 g | 232 mg |
| Per 100 g | 1,552 | 10.4 g | 208.1 g | 72.9 g | 748 mg |
Is Cookies by Sam Mills healthy?
Cookies by Sam Mills has 481 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies by Sam Mills?
Cookies by Sam Mills has 481 calories per serving (31 g (31 g)).
How much protein is in Cookies by Sam Mills?
A serving of Cookies by Sam Mills contains 3.2 g of protein.
How many carbs are in Cookies by Sam Mills?
A serving of Cookies by Sam Mills has 64.5 g of carbohydrates, including 29 g of sugar.