Cookies & Cream Popcorn by Gold Emblem nutrition facts
Macro breakdown
3.6 g
3% of calories
78.6 g
71% of calories
12.5 g
25% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
429
for 1 × 0.5 cup
Protein
3.6 g
Carbs
78.6 g
Fat
12.5 g
Fibre
3.6 g
Sugar
53.6 g
Sodium
411 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 78.6 g |
| Sugar | 53.6 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 5.4 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 429 | 3.6 g | 78.6 g | 12.5 g | 411 mg |
| Per 100 g | 1,532 | 12.8 g | 280.7 g | 44.6 g | 1,468 mg |
Is Cookies & Cream Popcorn by Gold Emblem healthy?
Cookies & Cream Popcorn by Gold Emblem has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies & Cream Popcorn by Gold Emblem?
Cookies & Cream Popcorn by Gold Emblem has 429 calories per serving (0.5 cup (28 g)).
How much protein is in Cookies & Cream Popcorn by Gold Emblem?
A serving of Cookies & Cream Popcorn by Gold Emblem contains 3.6 g of protein.
How many carbs are in Cookies & Cream Popcorn by Gold Emblem?
A serving of Cookies & Cream Popcorn by Gold Emblem has 78.6 g of carbohydrates, including 53.6 g of sugar.