Cookies & Creme by M&M's nutrition facts
541calories per 5 piece (37 g)
Macro breakdown
Protein
8.1 g
6% of calories
Carbs
56.8 g
41% of calories
Fat
32.4 g
53% of calories
Portion calculator
Base serving: 5 piece (37 g)
Servings
Calories
541
for 1 × 5 piece
Protein
8.1 g
Carbs
56.8 g
Fat
32.4 g
Fibre
0 g
Sugar
54 g
Sodium
176 mg
Nutrition facts
| Calories | 541 |
| Protein | 8.1 g |
| Carbohydrates | 56.8 g |
| Sugar | 54 g |
| Fibre | 0 g |
| Fat | 32.4 g |
| Saturated fat | 18.9 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 piece (37 g) | 541 | 8.1 g | 56.8 g | 32.4 g | 176 mg |
| Per 100 g | 1,462 | 21.9 g | 153.5 g | 87.6 g | 476 mg |
Is Cookies & Creme by M&M's healthy?
Cookies & Creme by M&M's has 541 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (54 g per serving) — worth keeping an eye on.
- •High in sodium (176 mg per serving).
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Frequently asked
How many calories are in Cookies & Creme by M&M's?
Cookies & Creme by M&M's has 541 calories per serving (5 piece (37 g)).
How much protein is in Cookies & Creme by M&M's?
A serving of Cookies & Creme by M&M's contains 8.1 g of protein.
How many carbs are in Cookies & Creme by M&M's?
A serving of Cookies & Creme by M&M's has 56.8 g of carbohydrates, including 54 g of sugar.