Cookies, Lemon Creme by Lance nutrition facts
Macro breakdown
6.4 g
5% of calories
73.5 g
60% of calories
19.2 g
35% of calories
Portion calculator
Base serving: 31.3 g (31.3 g)
Calories
479
for 1 × 31.3 g
Protein
6.4 g
Carbs
73.5 g
Fat
19.2 g
Fibre
3.2 g
Sugar
32 g
Sodium
288 mg
Nutrition facts
| Calories | 479 |
| Protein | 6.4 g |
| Carbohydrates | 73.5 g |
| Sugar | 32 g |
| Fibre | 3.2 g |
| Fat | 19.2 g |
| Saturated fat | 6.4 g |
| Sodium | 288 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31.3 g (31.3 g) | 479 | 6.4 g | 73.5 g | 19.2 g | 288 mg |
| Per 100 g | 1,530 | 20.4 g | 234.8 g | 61.3 g | 920 mg |
Is Cookies, Lemon Creme by Lance healthy?
Cookies, Lemon Creme by Lance has 479 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cookies, Lemon Creme by Lance?
Cookies, Lemon Creme by Lance has 479 calories per serving (31.3 g (31.3 g)).
How much protein is in Cookies, Lemon Creme by Lance?
A serving of Cookies, Lemon Creme by Lance contains 6.4 g of protein.
How many carbs are in Cookies, Lemon Creme by Lance?
A serving of Cookies, Lemon Creme by Lance has 73.5 g of carbohydrates, including 32 g of sugar.