Cookies, Vanilla Creme by Lance nutrition facts

479calories per 31.3 g (31.3 g)

Macro breakdown

Protein

6.4 g

5% of calories

Carbs

73.5 g

60% of calories

Fat

19.2 g

35% of calories

Portion calculator

Base serving: 31.3 g (31.3 g)

Servings

Calories

479

for 1 × 31.3 g

Protein

6.4 g

Carbs

73.5 g

Fat

19.2 g

Fibre

3.2 g

Sugar

35.1 g

Sodium

288 mg

Nutrition facts

Calories	479
Protein	6.4 g
Carbohydrates	73.5 g
Sugar	35.1 g
Fibre	3.2 g
Fat	19.2 g
Saturated fat	8 g
Sodium	288 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 31.3 g (31.3 g)	479	6.4 g	73.5 g	19.2 g	288 mg
Per 100 g	1,530	20.4 g	234.8 g	61.3 g	920 mg

Is Cookies, Vanilla Creme by Lance healthy?

Cookies, Vanilla Creme by Lance has 479 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cookies, Vanilla Creme by Lance?

Cookies, Vanilla Creme by Lance has 479 calories per serving (31.3 g (31.3 g)).

How much protein is in Cookies, Vanilla Creme by Lance?

A serving of Cookies, Vanilla Creme by Lance contains 6.4 g of protein.

How many carbs are in Cookies, Vanilla Creme by Lance?

A serving of Cookies, Vanilla Creme by Lance has 73.5 g of carbohydrates, including 35.1 g of sugar.

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