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Cool Ranch Dip, Cool Ranch by Smith's nutrition facts

200calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

7% of calories

Carbs

6.7 g

14% of calories

Fat

16.7 g

79% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

200

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

16.7 g

Fibre

0 g

Sugar

3.3 g

Sodium

467 mg

Nutrition facts

Calories200
Protein3.3 g
Carbohydrates6.7 g
Sugar3.3 g
Fibre0 g
Fat16.7 g
Saturated fat11.7 g
Sodium467 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2003.3 g6.7 g16.7 g467 mg
Per 100 g66711.1 g22.2 g55.7 g1,557 mg

Is Cool Ranch Dip, Cool Ranch by Smith's healthy?

Cool Ranch Dip, Cool Ranch by Smith's has 200 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (467 mg per serving).

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Frequently asked

How many calories are in Cool Ranch Dip, Cool Ranch by Smith's?

Cool Ranch Dip, Cool Ranch by Smith's has 200 calories per serving (2 tbsp (30 g)).

How much protein is in Cool Ranch Dip, Cool Ranch by Smith's?

A serving of Cool Ranch Dip, Cool Ranch by Smith's contains 3.3 g of protein.

How many carbs are in Cool Ranch Dip, Cool Ranch by Smith's?

A serving of Cool Ranch Dip, Cool Ranch by Smith's has 6.7 g of carbohydrates, including 3.3 g of sugar.

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