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Cool Ranch Sunflower Seeds by Howe nutrition facts

600calories per 30 g (30 g)

Macro breakdown

Protein

20 g

14% of calories

Carbs

13.3 g

9% of calories

Fat

50 g

77% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

600

for 1 × 30 g

Protein

20 g

Carbs

13.3 g

Fat

50 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

733 mg

Nutrition facts

Calories600
Protein20 g
Carbohydrates13.3 g
Sugar3.3 g
Fibre6.7 g
Fat50 g
Saturated fat6.7 g
Sodium733 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)60020 g13.3 g50 g733 mg
Per 100 g2,00066.7 g44.3 g166.7 g2,443 mg

Is Cool Ranch Sunflower Seeds by Howe healthy?

Cool Ranch Sunflower Seeds by Howe has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (733 mg per serving).

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Frequently asked

How many calories are in Cool Ranch Sunflower Seeds by Howe?

Cool Ranch Sunflower Seeds by Howe has 600 calories per serving (30 g (30 g)).

How much protein is in Cool Ranch Sunflower Seeds by Howe?

A serving of Cool Ranch Sunflower Seeds by Howe contains 20 g of protein.

How many carbs are in Cool Ranch Sunflower Seeds by Howe?

A serving of Cool Ranch Sunflower Seeds by Howe has 13.3 g of carbohydrates, including 3.3 g of sugar.

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