MunchMate
Grocery

Cooper, Neufchatel Cheese by Raskas nutrition facts

250calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

11% of calories

Carbs

7.1 g

11% of calories

Fat

21.4 g

77% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

250

for 1 × 28 g

Protein

7.1 g

Carbs

7.1 g

Fat

21.4 g

Fibre

0 g

Sugar

3.6 g

Sodium

339 mg

Nutrition facts

Calories250
Protein7.1 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre0 g
Fat21.4 g
Saturated fat14.3 g
Sodium339 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)2507.1 g7.1 g21.4 g339 mg
Per 100 g89325.5 g25.5 g76.4 g1,211 mg

Is Cooper, Neufchatel Cheese by Raskas healthy?

Cooper, Neufchatel Cheese by Raskas has 250 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (339 mg per serving).

Track Cooper, Neufchatel Cheese by Raskas in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Cooper, Neufchatel Cheese by Raskas?

Cooper, Neufchatel Cheese by Raskas has 250 calories per serving (28 g (28 g)).

How much protein is in Cooper, Neufchatel Cheese by Raskas?

A serving of Cooper, Neufchatel Cheese by Raskas contains 7.1 g of protein.

How many carbs are in Cooper, Neufchatel Cheese by Raskas?

A serving of Cooper, Neufchatel Cheese by Raskas has 7.1 g of carbohydrates, including 3.6 g of sugar.

Track Cooper, Neufchatel Ch… in MunchMate →