Corn and Whole Wheat Flake Cereal With Naturally by Betteroats nutrition facts
Macro breakdown
7.7 g
8% of calories
84.6 g
86% of calories
2.6 g
6% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
385
for 1 × 1 cup
Protein
7.7 g
Carbs
84.6 g
Fat
2.6 g
Fibre
5.1 g
Sugar
18 g
Sodium
346 mg
Nutrition facts
| Calories | 385 |
| Protein | 7.7 g |
| Carbohydrates | 84.6 g |
| Sugar | 18 g |
| Fibre | 5.1 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 346 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 385 | 7.7 g | 84.6 g | 2.6 g | 346 mg |
| Per 100 g | 987 | 19.7 g | 216.9 g | 6.6 g | 887 mg |
Is Corn and Whole Wheat Flake Cereal With Naturally by Betteroats healthy?
Corn and Whole Wheat Flake Cereal With Naturally by Betteroats has 385 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn and Whole Wheat Flake Cereal With Naturally by Betteroats?
Corn and Whole Wheat Flake Cereal With Naturally by Betteroats has 385 calories per serving (1 cup (39 g)).
How much protein is in Corn and Whole Wheat Flake Cereal With Naturally by Betteroats?
A serving of Corn and Whole Wheat Flake Cereal With Naturally by Betteroats contains 7.7 g of protein.
How many carbs are in Corn and Whole Wheat Flake Cereal With Naturally by Betteroats?
A serving of Corn and Whole Wheat Flake Cereal With Naturally by Betteroats has 84.6 g of carbohydrates, including 18 g of sugar.