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Corn & Bean Salsa by Ahold nutrition facts

50calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

25% of calories

Carbs

10 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

50

for 1 × 30 g

Protein

3.3 g

Carbs

10 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

500 mg

Nutrition facts

Calories50
Protein3.3 g
Carbohydrates10 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)503.3 g10 g0 g500 mg
Per 100 g16711.1 g33.3 g0 g1,667 mg

Is Corn & Bean Salsa by Ahold healthy?

Corn & Bean Salsa by Ahold has 50 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Corn & Bean Salsa by Ahold?

Corn & Bean Salsa by Ahold has 50 calories per serving (30 g (30 g)).

How much protein is in Corn & Bean Salsa by Ahold?

A serving of Corn & Bean Salsa by Ahold contains 3.3 g of protein.

How many carbs are in Corn & Bean Salsa by Ahold?

A serving of Corn & Bean Salsa by Ahold has 10 g of carbohydrates, including 3.3 g of sugar.

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