Corn’d Beef by Avonaise nutrition facts
228calories per 2 oz (57 g)
Macro breakdown
Protein
26.3 g
46% of calories
Carbs
17.5 g
30% of calories
Fat
6.1 g
24% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
228
for 1 × 2 oz
Protein
26.3 g
Carbs
17.5 g
Fat
6.1 g
Fibre
1.8 g
Sugar
3.5 g
Sodium
982 mg
Nutrition facts
| Calories | 228 |
| Protein | 26.3 g |
| Carbohydrates | 17.5 g |
| Sugar | 3.5 g |
| Fibre | 1.8 g |
| Fat | 6.1 g |
| Saturated fat | 0 g |
| Sodium | 982 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 228 | 26.3 g | 17.5 g | 6.1 g | 982 mg |
| Per 100 g | 400 | 46.1 g | 30.7 g | 10.8 g | 1,723 mg |
Is Corn’d Beef by Avonaise healthy?
Corn’d Beef by Avonaise has 228 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (982 mg per serving).
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Frequently asked
How many calories are in Corn’d Beef by Avonaise?
Corn’d Beef by Avonaise has 228 calories per serving (2 oz (57 g)).
How much protein is in Corn’d Beef by Avonaise?
A serving of Corn’d Beef by Avonaise contains 26.3 g of protein.
How many carbs are in Corn’d Beef by Avonaise?
A serving of Corn’d Beef by Avonaise has 17.5 g of carbohydrates, including 3.5 g of sugar.