Corn Dusted Kaiser Enriched Buns by Nature's Harvest nutrition facts
Macro breakdown
8.7 g
13% of calories
53.6 g
78% of calories
2.9 g
9% of calories
Portion calculator
Base serving: 1 bun (69 g)
Calories
275
for 1 × 1 bun
Protein
8.7 g
Carbs
53.6 g
Fat
2.9 g
Fibre
1.4 g
Sugar
5.8 g
Sodium
449 mg
Nutrition facts
| Calories | 275 |
| Protein | 8.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 5.8 g |
| Fibre | 1.4 g |
| Fat | 2.9 g |
| Saturated fat | 0.7 g |
| Sodium | 449 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (69 g) | 275 | 8.7 g | 53.6 g | 2.9 g | 449 mg |
| Per 100 g | 399 | 12.6 g | 77.7 g | 4.2 g | 651 mg |
Is Corn Dusted Kaiser Enriched Buns by Nature's Harvest healthy?
Corn Dusted Kaiser Enriched Buns by Nature's Harvest has 275 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (449 mg per serving).
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Frequently asked
How many calories are in Corn Dusted Kaiser Enriched Buns by Nature's Harvest?
Corn Dusted Kaiser Enriched Buns by Nature's Harvest has 275 calories per serving (1 bun (69 g)).
How much protein is in Corn Dusted Kaiser Enriched Buns by Nature's Harvest?
A serving of Corn Dusted Kaiser Enriched Buns by Nature's Harvest contains 8.7 g of protein.
How many carbs are in Corn Dusted Kaiser Enriched Buns by Nature's Harvest?
A serving of Corn Dusted Kaiser Enriched Buns by Nature's Harvest has 53.6 g of carbohydrates, including 5.8 g of sugar.