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Corn Flakes by Aldi-Benner Company nutrition facts

367calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

86.7 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

367

for 1 × 30 g

Protein

6.7 g

Carbs

86.7 g

Fat

0 g

Fibre

3.3 g

Sugar

6.7 g

Sodium

1000 mg

Nutrition facts

Calories367
Protein6.7 g
Carbohydrates86.7 g
Sugar6.7 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)3676.7 g86.7 g0 g1,000 mg
Per 100 g1,22322.2 g289 g0 g3,333 mg

Is Corn Flakes by Aldi-Benner Company healthy?

Corn Flakes by Aldi-Benner Company has 367 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Corn Flakes by Aldi-Benner Company?

Corn Flakes by Aldi-Benner Company has 367 calories per serving (30 g (30 g)).

How much protein is in Corn Flakes by Aldi-Benner Company?

A serving of Corn Flakes by Aldi-Benner Company contains 6.7 g of protein.

How many carbs are in Corn Flakes by Aldi-Benner Company?

A serving of Corn Flakes by Aldi-Benner Company has 86.7 g of carbohydrates, including 6.7 g of sugar.

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