Corn Flakes by Tops nutrition facts
357calories per 1 cup (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
85.7 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
357
for 1 × 1 cup
Protein
7.1 g
Carbs
85.7 g
Fat
0 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
571 mg
Nutrition facts
| Calories | 357 |
| Protein | 7.1 g |
| Carbohydrates | 85.7 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 357 | 7.1 g | 85.7 g | 0 g | 571 mg |
| Per 100 g | 1,275 | 25.5 g | 306.1 g | 0 g | 2,039 mg |
Is Corn Flakes by Tops healthy?
Corn Flakes by Tops has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Flakes by Tops?
Corn Flakes by Tops has 357 calories per serving (1 cup (28 g)).
How much protein is in Corn Flakes by Tops?
A serving of Corn Flakes by Tops contains 7.1 g of protein.
How many carbs are in Corn Flakes by Tops?
A serving of Corn Flakes by Tops has 85.7 g of carbohydrates, including 7.1 g of sugar.