Corn Flakes Cereal by Betteroats nutrition facts
Macro breakdown
4.8 g
5% of calories
85.7 g
95% of calories
0 g
0% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
381
for 1 × 21 g
Protein
4.8 g
Carbs
85.7 g
Fat
0 g
Fibre
4.8 g
Sugar
9.5 g
Sodium
762 mg
Nutrition facts
| Calories | 381 |
| Protein | 4.8 g |
| Carbohydrates | 85.7 g |
| Sugar | 9.5 g |
| Fibre | 4.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 762 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 381 | 4.8 g | 85.7 g | 0 g | 762 mg |
| Per 100 g | 1,814 | 22.7 g | 408.1 g | 0 g | 3,629 mg |
Is Corn Flakes Cereal by Betteroats healthy?
Corn Flakes Cereal by Betteroats has 381 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Flakes Cereal by Betteroats?
Corn Flakes Cereal by Betteroats has 381 calories per serving (21 g (21 g)).
How much protein is in Corn Flakes Cereal by Betteroats?
A serving of Corn Flakes Cereal by Betteroats contains 4.8 g of protein.
How many carbs are in Corn Flakes Cereal by Betteroats?
A serving of Corn Flakes Cereal by Betteroats has 85.7 g of carbohydrates, including 9.5 g of sugar.