Corn Flakes Cereal by Essential Everyday nutrition facts

375calories per 40 g (40 g)

Macro breakdown

Protein

7.5 g

8% of calories

Carbs

87.5 g

92% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

375

for 1 × 40 g

Protein

7.5 g

Carbs

87.5 g

Fat

0 g

Fibre

2.5 g

Sugar

10 g

Sodium

575 mg

Nutrition facts

Calories	375
Protein	7.5 g
Carbohydrates	87.5 g
Sugar	10 g
Fibre	2.5 g
Fat	0 g
Saturated fat	0 g
Sodium	575 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	375	7.5 g	87.5 g	0 g	575 mg
Per 100 g	938	18.8 g	218.8 g	0 g	1,438 mg

Is Corn Flakes Cereal by Essential Everyday healthy?

Corn Flakes Cereal by Essential Everyday has 375 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Corn Flakes Cereal by Essential Everyday?

Corn Flakes Cereal by Essential Everyday has 375 calories per serving (40 g (40 g)).

How much protein is in Corn Flakes Cereal by Essential Everyday?

A serving of Corn Flakes Cereal by Essential Everyday contains 7.5 g of protein.

How many carbs are in Corn Flakes Cereal by Essential Everyday?

A serving of Corn Flakes Cereal by Essential Everyday has 87.5 g of carbohydrates, including 10 g of sugar.

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