Corn Flakes Cereal, Corn Flakes by Valu Time nutrition facts
Macro breakdown
6.3 g
7% of calories
87.5 g
93% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (32 g)
Calories
406
for 1 × 1 cup
Protein
6.3 g
Carbs
87.5 g
Fat
0 g
Fibre
3.1 g
Sugar
6.3 g
Sodium
562 mg
Nutrition facts
| Calories | 406 |
| Protein | 6.3 g |
| Carbohydrates | 87.5 g |
| Sugar | 6.3 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (32 g) | 406 | 6.3 g | 87.5 g | 0 g | 562 mg |
| Per 100 g | 1,269 | 19.5 g | 273.4 g | 0 g | 1,756 mg |
Is Corn Flakes Cereal, Corn Flakes by Valu Time healthy?
Corn Flakes Cereal, Corn Flakes by Valu Time has 406 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Flakes Cereal, Corn Flakes by Valu Time?
Corn Flakes Cereal, Corn Flakes by Valu Time has 406 calories per serving (1 cup (32 g)).
How much protein is in Corn Flakes Cereal, Corn Flakes by Valu Time?
A serving of Corn Flakes Cereal, Corn Flakes by Valu Time contains 6.3 g of protein.
How many carbs are in Corn Flakes Cereal, Corn Flakes by Valu Time?
A serving of Corn Flakes Cereal, Corn Flakes by Valu Time has 87.5 g of carbohydrates, including 6.3 g of sugar.