Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Calories
400
for 1 × 0.75 cup
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
10 g
Sugar
13.3 g
Sodium
417 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 13.3 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 400 | 10 g | 80 g | 3.3 g | 417 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 1,390 mg |
Is Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path healthy?
Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path?
Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path has 400 calories per serving (0.75 cup (30 g)).
How much protein is in Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path?
A serving of Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path contains 10 g of protein.
How many carbs are in Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path?
A serving of Corn, Flax, Quinoa & Amaranth Cereal by Nature's Path has 80 g of carbohydrates, including 13.3 g of sugar.