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Corn Flour by Bob's Red Mill nutrition facts

387calories per 0.25 cup (31 g)

Macro breakdown

Protein

6.5 g

7% of calories

Carbs

80.6 g

82% of calories

Fat

4.8 g

11% of calories

Portion calculator

Base serving: 0.25 cup (31 g)

Servings

Calories

387

for 1 × 0.25 cup

Protein

6.5 g

Carbs

80.6 g

Fat

4.8 g

Fibre

9.7 g

Sugar

3.2 g

Sodium

0 mg

Nutrition facts

Calories387
Protein6.5 g
Carbohydrates80.6 g
Sugar3.2 g
Fibre9.7 g
Fat4.8 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (31 g)3876.5 g80.6 g4.8 g0 mg
Per 100 g1,24820.8 g260 g15.6 g0 mg

Is Corn Flour by Bob's Red Mill healthy?

Corn Flour by Bob's Red Mill has 387 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Corn Flour by Bob's Red Mill?

Corn Flour by Bob's Red Mill has 387 calories per serving (0.25 cup (31 g)).

How much protein is in Corn Flour by Bob's Red Mill?

A serving of Corn Flour by Bob's Red Mill contains 6.5 g of protein.

How many carbs are in Corn Flour by Bob's Red Mill?

A serving of Corn Flour by Bob's Red Mill has 80.6 g of carbohydrates, including 3.2 g of sugar.

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