Corn Nuts Toasted by Grassland nutrition facts

464calories per 1 oz (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

71.4 g

64% of calories

Fat

14.3 g

29% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

464

for 1 × 1 oz

Protein

7.1 g

Carbs

71.4 g

Fat

14.3 g

Fibre

3.6 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories	464
Protein	7.1 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	3.6 g
Fat	14.3 g
Saturated fat	1.8 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	464	7.1 g	71.4 g	14.3 g	571 mg
Per 100 g	1,657	25.5 g	255 g	51.1 g	2,039 mg

Is Corn Nuts Toasted by Grassland healthy?

Corn Nuts Toasted by Grassland has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Corn Nuts Toasted by Grassland?

Corn Nuts Toasted by Grassland has 464 calories per serving (1 oz (28 g)).

How much protein is in Corn Nuts Toasted by Grassland?

A serving of Corn Nuts Toasted by Grassland contains 7.1 g of protein.

How many carbs are in Corn Nuts Toasted by Grassland?

A serving of Corn Nuts Toasted by Grassland has 71.4 g of carbohydrates, including 0 g of sugar.

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