Corn & Oat Cereal by Essential Everyday nutrition facts

395calories per 38 g (38 g)

Macro breakdown

Protein

2.6 g

3% of calories

Carbs

86.8 g

88% of calories

Fat

4 g

9% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

395

for 1 × 38 g

Protein

2.6 g

Carbs

86.8 g

Fat

4 g

Fibre

2.6 g

Sugar

44.7 g

Sodium

684 mg

Nutrition facts

Calories	395
Protein	2.6 g
Carbohydrates	86.8 g
Sugar	44.7 g
Fibre	2.6 g
Fat	4 g
Saturated fat	0 g
Sodium	684 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	395	2.6 g	86.8 g	4 g	684 mg
Per 100 g	1,039	6.9 g	228.4 g	10.4 g	1,800 mg

Is Corn & Oat Cereal by Essential Everyday healthy?

Corn & Oat Cereal by Essential Everyday has 395 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (45 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Corn & Oat Cereal by Essential Everyday?

Corn & Oat Cereal by Essential Everyday has 395 calories per serving (38 g (38 g)).

How much protein is in Corn & Oat Cereal by Essential Everyday?

A serving of Corn & Oat Cereal by Essential Everyday contains 2.6 g of protein.

How many carbs are in Corn & Oat Cereal by Essential Everyday?

A serving of Corn & Oat Cereal by Essential Everyday has 86.8 g of carbohydrates, including 44.7 g of sugar.

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