Corn & Oat Snack, Corn & Oat by Quaker nutrition facts

391calories per 1 pouch (23 g)

Macro breakdown

Protein

4.4 g

4% of calories

Carbs

87 g

86% of calories

Fat

4.4 g

10% of calories

Portion calculator

Base serving: 1 pouch (23 g)

Servings

Calories

391

for 1 × 1 pouch

Protein

4.4 g

Carbs

87 g

Fat

4.4 g

Fibre

2.2 g

Sugar

43.5 g

Sodium

739 mg

Nutrition facts

Calories	391
Protein	4.4 g
Carbohydrates	87 g
Sugar	43.5 g
Fibre	2.2 g
Fat	4.4 g
Saturated fat	0 g
Sodium	739 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (23 g)	391	4.4 g	87 g	4.4 g	739 mg
Per 100 g	1,700	18.9 g	378.3 g	18.9 g	3,213 mg

Is Corn & Oat Snack, Corn & Oat by Quaker healthy?

Corn & Oat Snack, Corn & Oat by Quaker has 391 calories per serving. Here's the quick read:

•A good source of fibre (2 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Corn & Oat Snack, Corn & Oat by Quaker?

Corn & Oat Snack, Corn & Oat by Quaker has 391 calories per serving (1 pouch (23 g)).

How much protein is in Corn & Oat Snack, Corn & Oat by Quaker?

A serving of Corn & Oat Snack, Corn & Oat by Quaker contains 4.4 g of protein.

How many carbs are in Corn & Oat Snack, Corn & Oat by Quaker?

A serving of Corn & Oat Snack, Corn & Oat by Quaker has 87 g of carbohydrates, including 43.5 g of sugar.

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