Corn on the Cob by Essential Everyday nutrition facts

106calories per 1 ear (85 g)

Macro breakdown

Protein

3.5 g

12% of calories

Carbs

22.4 g

78% of calories

Fat

1.2 g

9% of calories

Portion calculator

Base serving: 1 ear (85 g)

Servings

Calories

106

for 1 × 1 ear

Protein

3.5 g

Carbs

22.4 g

Fat

1.2 g

Fibre

2.4 g

Sugar

3.5 g

Sodium

0 mg

Nutrition facts

Calories	106
Protein	3.5 g
Carbohydrates	22.4 g
Sugar	3.5 g
Fibre	2.4 g
Fat	1.2 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 ear (85 g)	106	3.5 g	22.4 g	1.2 g	0 mg
Per 100 g	125	4.2 g	26.4 g	1.4 g	0 mg

Is Corn on the Cob by Essential Everyday healthy?

Corn on the Cob by Essential Everyday has 106 calories per serving. Here's the quick read:

•One serving of Corn on the Cob by Essential Everyday is 106 calories. Whether it fits depends on the rest of your day.

Track Corn on the Cob by Essential Everyday in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Corn on the Cob by Essential Everyday?

Corn on the Cob by Essential Everyday has 106 calories per serving (1 ear (85 g)).

How much protein is in Corn on the Cob by Essential Everyday?

A serving of Corn on the Cob by Essential Everyday contains 3.5 g of protein.

How many carbs are in Corn on the Cob by Essential Everyday?

A serving of Corn on the Cob by Essential Everyday has 22.4 g of carbohydrates, including 3.5 g of sugar.

Track Corn on the Cob by Es… in MunchMate →