Corn on the Cob by Essential Everyday nutrition facts

108calories per 157 g (157 g)

Macro breakdown

Protein

2.6 g

9% of calories

Carbs

22.9 g

83% of calories

Fat

1 g

8% of calories

Portion calculator

Base serving: 157 g (157 g)

Servings

Calories

108

for 1 × 157 g

Protein

2.6 g

Carbs

22.9 g

Fat

1 g

Fibre

1.9 g

Sugar

3.8 g

Sodium

0 mg

Nutrition facts

Calories	108
Protein	2.6 g
Carbohydrates	22.9 g
Sugar	3.8 g
Fibre	1.9 g
Fat	1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 157 g (157 g)	108	2.6 g	22.9 g	1 g	0 mg
Per 100 g	69	1.6 g	14.6 g	0.6 g	0 mg

Is Corn on the Cob by Essential Everyday healthy?

Corn on the Cob by Essential Everyday has 108 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Corn on the Cob by Essential Everyday?

Corn on the Cob by Essential Everyday has 108 calories per serving (157 g (157 g)).

How much protein is in Corn on the Cob by Essential Everyday?

A serving of Corn on the Cob by Essential Everyday contains 2.6 g of protein.

How many carbs are in Corn on the Cob by Essential Everyday?

A serving of Corn on the Cob by Essential Everyday has 22.9 g of carbohydrates, including 3.8 g of sugar.

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