Corn Snack by 4 Him Food Group nutrition facts
Macro breakdown
5 g
4% of calories
65 g
54% of calories
22.5 g
42% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
450
for 1 × 20 g
Protein
5 g
Carbs
65 g
Fat
22.5 g
Fibre
5 g
Sugar
35 g
Sodium
100 mg
Nutrition facts
| Calories | 450 |
| Protein | 5 g |
| Carbohydrates | 65 g |
| Sugar | 35 g |
| Fibre | 5 g |
| Fat | 22.5 g |
| Saturated fat | 17.5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 450 | 5 g | 65 g | 22.5 g | 100 mg |
| Per 100 g | 2,250 | 25 g | 325 g | 112.5 g | 500 mg |
Is Corn Snack by 4 Him Food Group healthy?
Corn Snack by 4 Him Food Group has 450 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Snack by 4 Him Food Group?
Corn Snack by 4 Him Food Group has 450 calories per serving (20 g (20 g)).
How much protein is in Corn Snack by 4 Him Food Group?
A serving of Corn Snack by 4 Him Food Group contains 5 g of protein.
How many carbs are in Corn Snack by 4 Him Food Group?
A serving of Corn Snack by 4 Him Food Group has 65 g of carbohydrates, including 35 g of sugar.