Corn Soup Mix by Purely Maple nutrition facts
Macro breakdown
4.4 g
4% of calories
73.9 g
72% of calories
10.9 g
24% of calories
Portion calculator
Base serving: 1 pouch (23 g)
Calories
391
for 1 × 1 pouch
Protein
4.4 g
Carbs
73.9 g
Fat
10.9 g
Fibre
4.3 g
Sugar
8.7 g
Sodium
2780 mg
Nutrition facts
| Calories | 391 |
| Protein | 4.4 g |
| Carbohydrates | 73.9 g |
| Sugar | 8.7 g |
| Fibre | 4.3 g |
| Fat | 10.9 g |
| Saturated fat | 6.5 g |
| Sodium | 2,780 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (23 g) | 391 | 4.4 g | 73.9 g | 10.9 g | 2,780 mg |
| Per 100 g | 1,700 | 18.9 g | 321.3 g | 47.4 g | 12,087 mg |
Is Corn Soup Mix by Purely Maple healthy?
Corn Soup Mix by Purely Maple has 391 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Soup Mix by Purely Maple?
Corn Soup Mix by Purely Maple has 391 calories per serving (1 pouch (23 g)).
How much protein is in Corn Soup Mix by Purely Maple?
A serving of Corn Soup Mix by Purely Maple contains 4.4 g of protein.
How many carbs are in Corn Soup Mix by Purely Maple?
A serving of Corn Soup Mix by Purely Maple has 73.9 g of carbohydrates, including 8.7 g of sugar.