Corn Squares Cereal by Tops nutrition facts
387calories per 1 cup (31 g)
Macro breakdown
Protein
6.5 g
7% of calories
Carbs
87.1 g
93% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (31 g)
Servings
Calories
387
for 1 × 1 cup
Protein
6.5 g
Carbs
87.1 g
Fat
0 g
Fibre
3.2 g
Sugar
9.7 g
Sodium
710 mg
Nutrition facts
| Calories | 387 |
| Protein | 6.5 g |
| Carbohydrates | 87.1 g |
| Sugar | 9.7 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (31 g) | 387 | 6.5 g | 87.1 g | 0 g | 710 mg |
| Per 100 g | 1,248 | 20.8 g | 281 g | 0 g | 2,290 mg |
Is Corn Squares Cereal by Tops healthy?
Corn Squares Cereal by Tops has 387 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Corn Squares Cereal by Tops?
Corn Squares Cereal by Tops has 387 calories per serving (1 cup (31 g)).
How much protein is in Corn Squares Cereal by Tops?
A serving of Corn Squares Cereal by Tops contains 6.5 g of protein.
How many carbs are in Corn Squares Cereal by Tops?
A serving of Corn Squares Cereal by Tops has 87.1 g of carbohydrates, including 9.7 g of sugar.