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Corn Toasties by Freihofer's nutrition facts

368calories per 1 muffin (38 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

52.6 g

56% of calories

Fat

15.8 g

38% of calories

Portion calculator

Base serving: 1 muffin (38 g)

Servings

Calories

368

for 1 × 1 muffin

Protein

5.3 g

Carbs

52.6 g

Fat

15.8 g

Fibre

0 g

Sugar

21 g

Sodium

632 mg

Nutrition facts

Calories368
Protein5.3 g
Carbohydrates52.6 g
Sugar21 g
Fibre0 g
Fat15.8 g
Saturated fat2.6 g
Sodium632 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 muffin (38 g)3685.3 g52.6 g15.8 g632 mg
Per 100 g96813.8 g138.4 g41.6 g1,663 mg

Is Corn Toasties by Freihofer's healthy?

Corn Toasties by Freihofer's has 368 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (21 g per serving) — worth keeping an eye on.
  • High in sodium (632 mg per serving).

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Frequently asked

How many calories are in Corn Toasties by Freihofer's?

Corn Toasties by Freihofer's has 368 calories per serving (1 muffin (38 g)).

How much protein is in Corn Toasties by Freihofer's?

A serving of Corn Toasties by Freihofer's contains 5.3 g of protein.

How many carbs are in Corn Toasties by Freihofer's?

A serving of Corn Toasties by Freihofer's has 52.6 g of carbohydrates, including 21 g of sugar.

Track Corn Toasties by Frei… in MunchMate