Corn Tostadas by El Sol Brands nutrition facts
Macro breakdown
5.7 g
5% of calories
74.3 g
68% of calories
12.9 g
27% of calories
Portion calculator
Base serving: 3 piece (35 g)
Calories
429
for 1 × 3 piece
Protein
5.7 g
Carbs
74.3 g
Fat
12.9 g
Fibre
5.7 g
Sugar
0 g
Sodium
543 mg
Nutrition facts
| Calories | 429 |
| Protein | 5.7 g |
| Carbohydrates | 74.3 g |
| Sugar | 0 g |
| Fibre | 5.7 g |
| Fat | 12.9 g |
| Saturated fat | 0 g |
| Sodium | 543 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (35 g) | 429 | 5.7 g | 74.3 g | 12.9 g | 543 mg |
| Per 100 g | 1,226 | 16.3 g | 212.3 g | 36.9 g | 1,551 mg |
Is Corn Tostadas by El Sol Brands healthy?
Corn Tostadas by El Sol Brands has 429 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (543 mg per serving).
Track Corn Tostadas by El Sol Brands in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Corn Tostadas by El Sol Brands?
Corn Tostadas by El Sol Brands has 429 calories per serving (3 piece (35 g)).
How much protein is in Corn Tostadas by El Sol Brands?
A serving of Corn Tostadas by El Sol Brands contains 5.7 g of protein.
How many carbs are in Corn Tostadas by El Sol Brands?
A serving of Corn Tostadas by El Sol Brands has 74.3 g of carbohydrates, including 0 g of sugar.