Cotija by Fud nutrition facts
321calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
26% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1290 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 1,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 25 g | 1,290 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 89.3 g | 4,607 mg |
Is Cotija by Fud healthy?
Cotija by Fud has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1290 mg per serving).
Track Cotija by Fud in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Cotija by Fud?
Cotija by Fud has 321 calories per serving (1 oz (28 g)).
How much protein is in Cotija by Fud?
A serving of Cotija by Fud contains 21.4 g of protein.
How many carbs are in Cotija by Fud?
A serving of Cotija by Fud has 3.6 g of carbohydrates, including 0 g of sugar.