Cotija by Jana Foods nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
28.6 g
29% of calories
Carbs
7.1 g
7% of calories
Fat
28.6 g
64% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
28.6 g
Carbs
7.1 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1930 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 14.3 g |
| Sodium | 1,930 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 28.6 g | 7.1 g | 28.6 g | 1,930 mg |
| Per 100 g | 1,404 | 102.1 g | 25.5 g | 102.1 g | 6,893 mg |
Is Cotija by Jana Foods healthy?
Cotija by Jana Foods has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1930 mg per serving).
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Frequently asked
How many calories are in Cotija by Jana Foods?
Cotija by Jana Foods has 393 calories per serving (1 oz (28 g)).
How much protein is in Cotija by Jana Foods?
A serving of Cotija by Jana Foods contains 28.6 g of protein.
How many carbs are in Cotija by Jana Foods?
A serving of Cotija by Jana Foods has 7.1 g of carbohydrates, including 0 g of sugar.