Cotija Cheese by Colorado Ranchers nutrition facts
Macro breakdown
25 g
26% of calories
0 g
0% of calories
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
1570 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 17.9 g |
| Sodium | 1,570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 0 g | 32.1 g | 1,570 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 5,607 mg |
Is Cotija Cheese by Colorado Ranchers healthy?
Cotija Cheese by Colorado Ranchers has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1570 mg per serving).
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Frequently asked
How many calories are in Cotija Cheese by Colorado Ranchers?
Cotija Cheese by Colorado Ranchers has 393 calories per serving (1 oz (28 g)).
How much protein is in Cotija Cheese by Colorado Ranchers?
A serving of Cotija Cheese by Colorado Ranchers contains 25 g of protein.
How many carbs are in Cotija Cheese by Colorado Ranchers?
A serving of Cotija Cheese by Colorado Ranchers has 0 g of carbohydrates, including 0 g of sugar.