Cottage Cheese by Alpenrose nutrition facts
97calories per 0.5 cup (113 g)
Macro breakdown
Protein
11.5 g
48% of calories
Carbs
3.5 g
15% of calories
Fat
4 g
37% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
97
for 1 × 0.5 cup
Protein
11.5 g
Carbs
3.5 g
Fat
4 g
Fibre
0 g
Sugar
3.5 g
Sodium
354 mg
Nutrition facts
| Calories | 97 |
| Protein | 11.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.7 g |
| Sodium | 354 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 11.5 g | 3.5 g | 4 g | 354 mg |
| Per 100 g | 86 | 10.2 g | 3.1 g | 3.5 g | 313 mg |
Is Cottage Cheese by Alpenrose healthy?
Cottage Cheese by Alpenrose has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Cottage Cheese by Alpenrose?
Cottage Cheese by Alpenrose has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Cottage Cheese by Alpenrose?
A serving of Cottage Cheese by Alpenrose contains 11.5 g of protein.
How many carbs are in Cottage Cheese by Alpenrose?
A serving of Cottage Cheese by Alpenrose has 3.5 g of carbohydrates, including 3.5 g of sugar.